Many people have plans to get away from it all this summer. Whether you are looking forward to lounging by the pool or exploring the wilderness, you should pause for a moment to consider your oral wellness before you take off on your trip. How can you maintain a healthy smile during summer vacation? This blog post provides some practical tips.
Visit Your Dentist
Have you visited your dentist lately? If it has been more than six months since your last checkup, now is the time to book an appointment. After a thorough exam, your dental team can alert you to any oral health issues that have the potential to develop into an emergency during your vacation. You might even have time before your trip to receive proper treatment. Plus, you will also enjoy a thorough cleaning that will make your smile feel fresh!
Pack Your Oral Hygiene Supplies
Small items, such as your toothbrush, toothpaste, and floss, can be easy to forget when you are packing for a trip. To make sure they do not slip through the cracks, purchase separate oral hygiene items that you can put in your suitcase well before your vacation starts.
Drink Plenty of Water
With all of the excitement surrounding a vacation, it can be easy to forget to hydrate yourself. Be sure to drink enough water so you do not end up with a dry mouth; a dry mouth can increase your risk of tooth decay, gum disease, and bad breath. Bring a water bottle with you during your vacation activities, especially if you are hiking or doing anything else that requires a lot of physical exertion.
Minimize Snacking
Food is often one of the best parts of any vacation. It can be easy to munch on delicious treats all day long. However, doing so could expose your teeth to continual acid attacks. It is better for your oral health to consume most of your calories at your three main meals.
Be Prepared for the Unexpected
It is unlikely that a dental emergency will disrupt your vacation. If it does, though, you should know where to find adequate care. In affluent countries like the U.S., you can use Google or another search engine to find a reputable dental practice. If you are in a less-developed land, though, you might have to ask your travel insurance to help you find a good dentist.
You will be smiling a lot during your vacation — your teeth and gums should be healthy! Use the above tips to protect your mouth while you are enjoying your summer getaway.
Meet the Practice
Wellesley Dental Group is home to a number of general dentists and specialists, all of whom are eager to serve our patients. If you need a checkup or simply have questions about how to care for your teeth and gums, we are ready to assist you. Contact our friendly team at 781-691-4914.