Many of us have heard the saying, “Breakfast is one of the most important meal of the day.” It’s true. Breakfast provides both children and adults the energy necessary to perform their best throughout the day. Children especially need breakfast as their bodies and minds continue to develop. Breakfast has also been shown as an important factor in maintaining a healthy body weight. Individuals who skip breakfast often have a hard time fulfilling the daily recommended vitamin and nutrients that come with a healthy breakfast. Not to mention, missing a meal can leave you hungry throughout the day and lead to snacking and eating higher portions at lunch and dinner.
Along with these reasons not to miss out on breakfast, did you know that skipping this meal can have a negative impact on your oral health? New research shows that missing breakfast can lead to bad breath (halitosis). Some people wake up in the morning with morning breath. Morning breath is often caused by a decrease in saliva production during sleep, which allows smelly bacteria to flourish in the mouth. Eating breakfast can help stimulate saliva production and wash away odor-causing bacteria, along with brushing and flossing of course.
Here’s the inside scoop: Today, July 19th, the world is celebrating National Ice Cream Day! This cool holiday originated in 1984, when President Ronald Reagan declared the third Sunday of July as National Ice Cream Day and all of July as National Ice Cream Month.
Ice cream is particularly a summertime favorite. Unsurprisingly, ice cream is consumed by more than 90 percent of the U.S. population. You and your family are in for a treat today, as local ice cream shops across the world offer special deals on your favorite flavors.
From sunny afternoons by the poolside to perfect evenings under the stars, summer is the best time to relax, be adventurous, and most importantly, to smile. Many of us also enjoy summer for the delicious foods, fruit juices, and tropical cocktails. Although a summer diet may appear healthy, there are some cravings that are harmful to your teeth that may take you by surprise.
Here are some treats that can damage your teeth and gums:
School’s out and it’s time to kick back and relax this summer. There is a ton of stuff to do around town for the young and the young at heart. From beaches to performances to exhibits, we have you covered with a list of happenings in the area.
Sundays free admission from 10 a.m.-noon$7.50 adults, $3 children under 18. 265 Massachusetts Ave., Cambridge. 617-253-5927, www.web.mit.edu/museum
Check out the MIT Museum’s “Robots and Beyond: Exploring Artificial Intelligence at MIT.” At this exhibit you’ll have the chance to meet robot designers, researchers and to see the Kismet the robot.
You won’t want to miss the largest east coast National Sand Sculpting Festival on July 14-17 at Revere Beach. There will be a kids zone and learning center for newcomers.
View live animal shows, seal training sessions, and enjoy time with family at the New England Aquarium.
617-227-4321, www.boston harborcruises.com
Take a cool three-hour ride on the Boston Harbor Cruise Whale Watch to see humpback, finback, and minke whales.617-426-6500, www.bostonkids.org
The Boston Children’s Museum is having a Wizard of Oz exhibit through September 10th in celebration of the 70th anniversary. The exhibit includes a tornado, the Wicked Witch’s castle, and more exciting activities from the film.
Make your way to Frog Pond and ride the carousel ($3), play a few games in the park, or relax in the spray pool. In addition, August 21st is Frog Appreciation Day, and there will be many fun activities including face painting and frog racing.
July 30, Aug. 27. 10 a.m.-4 p.m. 100 Northern Ave., Boston. 617-478-3100, www.icaboston.org
On July 30 the ICA will be full of hands-on activities, dance performances, and fun. Also, on Aug. 27, your family will have the opportunity to create family collage portraits and watch films about marine life at the ICA.
Take your family to the Charles River, which provides canoe and kayak lessons, guided tours, camps, and rentals.
If you enjoy dancing, the Tango Society of Boston provides free monthly lessons on the John W. Weeks Bridge.
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or firstname.lastname@example.org to set up an appointment and consultation.
Your little ones and teens are welcome to visit our pediatric dentist Dr. Van. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.
Beavers are typically known for their extensive construction of dams on rivers and streams. Using their strong teeth, they’re able build their homes and live from day to day. The amazing strength of their teeth have led researches to ask, what makes them so tough?
According to researchers at Northwestern University, Beavers’ enamel is tougher and more protective against acid than regular enamel, and even enamel treated with fluoride. A study of beavers’ tooth enamel may give insights on oral health for humans.