Many of us have heard the saying, “Breakfast is one of the most important meal of the day.” It’s true. Breakfast provides both children and adults the energy necessary to perform their best throughout the day. Children especially need breakfast as their bodies and minds continue to develop. Breakfast has also been shown as an important factor in maintaining a healthy body weight. Individuals who skip breakfast often have a hard time fulfilling the daily recommended vitamin and nutrients that come with a healthy breakfast. Not to mention, missing a meal can leave you hungry throughout the day and lead to snacking and eating higher portions at lunch and dinner.
Along with these reasons not to miss out on breakfast, did you know that skipping this meal can have a negative impact on your oral health? New research shows that missing breakfast can lead to bad breath (halitosis). Some people wake up in the morning with morning breath. Morning breath is often caused by a decrease in saliva production during sleep, which allows smelly bacteria to flourish in the mouth. Eating breakfast can help stimulate saliva production and wash away odor-causing bacteria, along with brushing and flossing of course.
From sunny afternoons by the poolside to perfect evenings under the stars, summer is the best time to relax, be adventurous, and most importantly, to smile. Many of us also enjoy summer for the delicious foods, fruit juices, and tropical cocktails. Although a summer diet may appear healthy, there are some cravings that are harmful to your teeth that may take you by surprise.
Here are some treats that can damage your teeth and gums:
Beavers are typically known for their extensive construction of dams on rivers and streams. Using their strong teeth, they’re able build their homes and live from day to day. The amazing strength of their teeth have led researches to ask, what makes them so tough?
According to researchers at Northwestern University, Beavers’ enamel is tougher and more protective against acid than regular enamel, and even enamel treated with fluoride. A study of beavers’ tooth enamel may give insights on oral health for humans.
It’s no doubt that oral health is a window to overall health. There is a significant amount of research linking common oral problems to heart disease, diabetes, pneumonia, Alzheimer’s disease, and now rheumatoid arthritis (RA). Rheumatoid arthritis is a chronic inflammatory disease affecting the joints, which typically causes pain and stiffness. There is increasing interest in the relationship between oral health and inflammatory diseases. A recent study conducted in March of 2015 suggests that periodontitis, a type of inflammatory disease affecting the supportive structures of the teeth (such as bones and tissues), along with rheumatoid arthritis are associated with Porphyromonas gingivalis (P. gingivalis) and may trigger the development of rheumatoid arthritis.
We rely on our teeth to help us speak, chew, and to spread a smile. But, what our teeth shouldn’t be used for is biting nails. Nail biting is a common habit for many, and it’s approximated that half of all humans bite their nails. There are several beliefs as to why people bite their nails, but many come to the conclusion that the bad habit is stress related or is a behavior that’s learned during childhood.
For some, it can be hard not to resort to nail biting. However, it is important to understand that your dental health is at a much greater risk than just your manicure.